Whether you are new to meditation or a veteran "sitter," please join every Monday evening in Bellingham's Forum de Freedom as the CMU community gathers to practice mental stillness. Meditation unites mind, body and spirt, helping one tap into the deep state of relaxation, peace — and sometimes inspiration! — that exists within all of us.
Some have found mindful cannabis use an aid to meditation, helping calm the "monkey mind" and ground oneself in the present moment.
Our Monday Night Meditation could not be more simple. We meet. We greet. We take a seat.
And we finish before 7p. :)
This is not a meditation class, but during the "greet" we can share meditation practices that may assist those new to meditation.
Our general practice is to meditate with the assistance of our beautiful Tibetan Singing Crystal Bowl. (Similar to this.)
Please arrive by 5:55pm so we can begin promptly at 6. Doors will be locked shortly after our meditation begins to minimize disturbance to other sitters.
Drop-ins welcome. Please bring your own meditation pillow (we do have a few first-come/first-serve loaners) or plan to use a chair. It all works. And it's all free. (Inspired love donations always gratefully accepted.)