Let's Talk About: CBD & Mindfulness Based Stress Reduction (MBSR)
Mindfulness-based stress reduction (MBSR) is a program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.
Since many use CBD and cannabis to help with these same issues, imagine what combining both modalities could achieve!
At this Ellementa Gathering, you’ll learn:
How to incorporate MBSR practices into your life for more calm.
How cannabis and CBD can be administered to address anxiety and stress.
Why combining MBSR practices with cannabis or CBD could increase effectiveness.
Bring any of your questions to this Ellementa Gathering. We’re a community of women, like you, seeking better health and wellness through natural plant remedies. If you are looking to understand how cannabis interacts with your body and brain and want to improve your health and wellness or simply feel better, this Gathering is for YOU.
FEATURED EXPERT … Parris Frediani, RN
Parris Frediani, RN, is a 47 year old single mom of two grown sons, both with neurological and emotional challenges. She is certified in Emergency Medicine Nursing, Forensic Nursing, and Reiki therapy, and is in the process of completing her diploma credential in MBSR® --mindfulness based stress reduction©. In 2007, Parris created Moments of Serenity, a company that includes reiki therapy, meditation education, compassion fatigue, recovery, and wellness coaching. Her goal is to educate and support others working towards self care, self advocacy, wellness, rejuvenation, and healing. Parris often incorporates essential oils into her treatment modalities and supports the preventative and healing properties of CBD and cannabis.
YOUR LOCAL LEADER … Janice Bissex
Janice Newell Bissex, MS, RDN is a culinary nutritionist, cookbook author, and holistic cannabis practitioner at JannabisWellness .com. Her mission is to help people who suffer from chronic pain, insomnia, anxiety, IBD, and other debilitating conditions find relief using cannabis.
ABOUT ELLEMENTA: Ellementa organizes Gatherings in over 65 cities connecting women to cannabis experts and brands. Learn about cannabis for health, wellness, self-care, and caregiving. These are non-consumption, educational monthly events exclusively set up for women/female-identified. We create welcoming spaces where women can come together to speak openly about cannabis wellness. At each monthly Ellementa Gathering, we explore different aspects of cannabis to empower you with knowledge. If we don’t know the answers, we’ll help you find them!
P.S. If you've never been to an Ellementa Gathering before, our Gatherings are very different from other cannabis events out there. This is not a lecture, this is not a business networking event. This is a vibrant, exciting, dynamic and personal sharing of wisdom and experiences. Join us at any Ellementa Women's Wellness Gathering for empowering knowledge & candid conversation!
DISCLAIMER: Ellementa Gatherings are non-consumption events. Ellementa does not condone the consumption of cannabis on the premises of Gatherings. If consumption does take place at the event or any product is obtained at the event that is consumed after, attendees consume at their own risk and fully indemnify Ellementa, Inc. and its stakeholders from any responsibility. Everyone attending this event or other Ellementa events confirm they are 21 years of age or over (19 years or older in Canada) and fully responsible for their own actions.